We all pick up on the energy around us. Ever sit next to someone who is so angry that you feel it? It can either make you feel angry yourself or make you feel like you should move away from them. It’s because you are picking up on their energy. As a spiritual sensitive, picking up energy is very common and amplified for me. I am constantly receiving information from the world around me. I have learned to block it but, it can be draining and it isn’t always effective.
Think of yourself as a computer. You only have a limited amount of space in your folder called “other people’s data”. Downloading other people’s data (intentionally or not) can fill up that folder quickly and drain your battery. So, it’s a good idea to move the unnecessary data to another location, like the internet. Grounding is a great way to do this. Grounding is an opportunity for us to connect with our world, with God and with our higher selves. But, most importantly in this situation, grounding allows us to let the endless stream of data to flow through us instead of getting stuck in us. When you carry around data from other people and spirits around you, it can be very overwhelming and exhausting. Of course you can use your Protection Bubble but, that just keeps the negative stuff out. Grounding allows you to download the unwanted data and release it into the world-wide web, a.k.a. the Earth.
It is always best to be physically touching the Earth when you ground yourself but, it isn’t necessary. Find a quiet place (outside if possible) and get comfortable in a chair or a seated position with your feet flat on the floor/ground and your back straight. You can rest your hands on your knees or press your palms together. Do what feels right to you. Close your eyes and quiet your mind, like you would when you meditate. Pray to God, asking Him to send His healing white light down to you. Visualize the light coming from the sky and entering the top of your head (your crown chakra) and filling your body. That light is not just God’s holy light but, it also contains the information you receive from the energies around you. Now, picture roots growing from the bottom of your tailbone and the bottoms of your feet. Imagine those roots extending from your body and growing into the earth beneath you. As the roots spread out, visualize the unwanted data and energy flowing through your body and into the roots. Please be sure to keep visualizing your body full of light. You do NOT want to release God’s light or your energy from your body. Your goal is to save your data and battery life while downloading other people’s stuff onto the internet. You are returning the unwanted energy back to where it came from. If you are grounding while indoors, picture the roots breaking through the floor beneath you, through the building’s foundation and then entering the earth.
Just like with most things, you must believe in this process for it to help you. It will take practice and it will take time but, it will be worth it in the end. Feel free to make this your own. Add music, if you’d like too. Or do your grounding in the shower. I hope this helps you feel lighter and brighter.