Spiritual Grounding

img_7584We all pick up on the energy around us.  Ever sit next to someone who is so angry that you feel it?  It can either make you feel angry yourself or make you feel like you should move away from them.  It’s because you are picking up on their energy.  As a spiritual sensitive, picking up energy is very common and amplified for me.  I am constantly receiving information from the world around me.  I have learned to block it but, it can be draining and it isn’t always effective.

Think of yourself as a computer.  You only have a limited amount of space in your folder called “other people’s data”.  Downloading other people’s data (intentionally or not) can fill up that folder quickly and drain your battery.  So, it’s a good idea to move the unnecessary data to another location, like the internet.  Grounding is a great way to do this.  Grounding is an opportunity for us to connect with our world, with God and with our higher selves.  But, most importantly in this situation, grounding allows us to let the endless stream of data to flow through us instead of getting stuck in us.  When you carry around data from other people and spirits around you, it can be very overwhelming and exhausting.  Of course you can use your Protection Bubble but, that just keeps the negative stuff out.  Grounding allows you to download the unwanted data and release it into the world-wide web, a.k.a. the Earth.

It is always best to be physically touching the Earth when you ground yourself but, it isn’t necessary.  Find a quiet place (outside if possible) and get comfortable in a chair or a seated position with your feet flat on the floor/ground and your back straight.  You can rest your hands on your knees or press your palms together.  Do what feels right to you.  Close your eyes and quiet your mind, like you would when you meditate.  Pray to God, asking Him to send His healing white light down to you.  Visualize the light coming from the sky and entering the top of your head (your crown chakra) and filling your body.  That light is not just God’s holy light but, it also contains the information you receive from the energies around you.  Now, picture roots growing from the bottom of your tailbone and the bottoms of your feet.  Imagine those roots extending from your body and growing into the earth beneath you.  As the roots spread out, visualize the unwanted data and energy flowing through your body and into the roots.  Please be sure to keep visualizing your body full of light.  You do NOT want to release God’s light or your energy from your body.  Your goal is to save your data and battery life while downloading other people’s stuff onto the internet.  You are returning the unwanted energy back to where it came from.  If you are grounding while indoors, picture the roots breaking through the floor beneath you, through the building’s foundation and then entering the earth.

Just like with most things, you must believe in this process for it to help you.  It will take practice and it will take time but, it will be worth it in the end.  Feel free to make this your own.  Add music, if you’d like too.  Or do your grounding in the shower.  I hope this helps you feel lighter and brighter.

Empath Shield

8-16-17If you’re like me, crowds are overwhelming for you to be around.  If you’re like me, you can easily pick up on others’ emotions and even take them on as if they are your own, without even trying.  If this sounds like you, you are probably what most people call an Empath and you are probably EXHAUSTED!

Even though I’d prefer to stay home or at least stay close to home (another trait of an Empath), grocery store runs are a necessity for our family of five.  I needed a way to go out in public with less anxiety and less fear because it’s draining.  So, I read many websites and books and watched lots of videos and a few webinars.  I was able to learn a few things that have helped me.  First, everyone has seven spiritual centers called chakras.  They start at the base of your tailbone and count up to the top of your head.  The third chakra is in our stomach area and is called the Solar Plexus.  It’s the center that helps us tap into our intuition and pick up on the emotional energy of the people around us.  So, the anxiety, panic and fear I feel in crowded places, mostly likely comes from unknowingly taking on the unwanted energies from all the people around me through my chakra.  Ever notice how you might cover your stomach with a pillow, a purse, or even your crossed arms when you are in public?  That’s your intuition telling you to block your Solar Plexus from allowing other people’s energy from joining your energy.

Since we don’t always have a pillow handy, visualizing some kind of a buffer between your Solar Plexus and the public can help stop you from picking up unwanted emotional energy.  I’ve heard of some people picturing oversized championship belts.  I even have a friend who prefers to imagine a corset covering her stomach for protection.  For me, a circular shield of light in front of my belly is my go-to image that prevents me from accidentally gathering emotions that don’t belong to me.  What ever you decide to visualize, the key is believing that the image you choose truly does block the energy coming from others.  Don’t worry if you can’t do it right away.  Like everything, it will take time and practice.  Take your time and do what works for you.

Protection Bubble

8-6-17.jpgIt’s important to make sure you protect yourself when opening up to the spirit world.  Just like in the physical world, there are negative beings in the spirit world too.  I choose not to interact with wicked entities but, that doesn’t mean they don’t exist.  My grandmother taught me to protect myself by visualizing a bubble around me.  I’ve read about other psychics and mediums using protection bubbles too.  I’ve come up with a process that works best for me.  You are welcome to use the same technique as I do, or make your own.

First, I find a quiet place, sit down and get comfortable.  I close my eyes and breathe meditatively.  Then I pray to God and ask Him to send down His holy light.  I picture the golden white light pouring from above and into the top of my head.  It moves downward gently like paint running down a wall as it fills my entire body from top to bottom.  Once my body is full of light, the light radiates outward and encircles my body.  It expands and creates a bubble of golden white light around me.  Next I say “Only positive spirits who walk in the Lord’s white light are allowed in my bubble.  All negative energies are repelled by the light and not allowed to enter.”  I repeat this to my spirit guides, to spirits and to the spirit world, until the energy is clear and I feel peaceful.

When I first started using a protection bubble, I went through the process of visualizing it each morning.  After a while, I had to do it less frequently and I was able to complete the visualization faster.  With practice, you’ll be able to do this in a flash.  Follow your intuition and do what feels right to you and it will come easy.